Yuck! I'm awake and up at 4:30am again. I want my normal sleep patterns to return SOON!!! Yesterday was a good day, just because it was normal and without drama. My phone didn't ring. I didn't get texts saying, "Call home now." The kids in my new class are particularly sweet. I even made $20 selling some junk in our cupboard e.g. coffee machine we weren't using.
Last night I went down to our little gym at our condo and found someone else working out in there. This rarely happens. I think of it as MY gym. In the past, I would have turned and gone home, but last night I thought I'd peek in and see what apparatus was vacant for me. The treadmill was available, and the the guy in there beckoned me in, so I went in and got started!! I put on the loud music in ipod and went for it.
That was a huge achievement for me cos I don't like being in public in singlet and tights. Losing 26kg has made me gain confidence! I'm amazed at how exercising is lifting my mood and clearing my head. I've always heard that, but never really experienced it before.
And... my scales are predicting a VERY good loss for this Friday. I need to keep this up!
Exercise is great for the mind, body and soul!I would be thinking an AWESOME loss for you this week, with all the exercise you have done! To miss a whole kilo too! That is great! I can't wait to hear you WHOOPING when you get to your 70s! You will be there! :) I hope you are still looking after yourself, eating enough and having some rest time. Always helps when the kids are nice...makes going to work all the better! :)
ReplyDeleteConfidence in yourself is an essential ingredient for success and you are an amazing inspiration for us all. Good on you for going in to the gym regardless of who is there. You are looking stunning Take care of yourself -Liz
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ReplyDeleteGreat work! It's amazing how our confidence changes as we do & good on you for going in! I love blasting the music on my iphone & just blocking out everything else & going for it. A good song makes me feel invincible & when i'm invincible I can do anything at all! You though are doing it & looking absolutely fantastic!
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